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Nothing quite like a slow Sunday morning... ya feel me? #longoverdue ⁣⁣
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#restandrelaxation #selfcaresundays #selfcarequotes #selfcaredaily #healthandfitness #healthandwellness #healthanxiety #healthybreakfast #slowmornings #morningroutines

Are you an overthinker? 🙋🏻&zwj;♀️ Same same...⁣⁣
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@sammadore has just the podcast for you!! Head over to @letmeoverthinkaboutitpodcast - Sam is killin it 🔥 I had the opportunity to be a guest on her show where we discuss body image.. let me know

REGISTRATION IS OPEN!! 💃 ⁣⁣
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Yup! You heard it right. I'm opening up my final four weeks of my current 8 week "Fit for Fall 2.0" challenge 🎉 ⁣⁣
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Don't stress - you won't be behind. We're at the halfway point and we will all be startin

Happy 🐪 day! 👀 peep that dorito hand @fakebakeusa
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Let’s rewind ⏪ to some sunshine on this rainy day! ⁣
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#happyhumpday #humpday #humpdayvibes #humpday🐪 #halfwaythere #wednesdayvibes #wednesdaymotivation #wednesdaymood #fitnessmotivation #

Sometimes you gotta be your own motivation. ⁣
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Who else is ready to crush this week? 👊🏽 ⁣
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... and who is suffering from the Sunday Scaries? 😂⁣
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#sundaymotivation #crushyourgoals #goalgetter #goalgetters #sundayfunday #sundaymornings #goalsetti

ON THE GO EGG BITES 🍳 ⁣
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New fav recipe ✨& breakfast meal prep done for the week! ⁣
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- place deli meat (ham, sliced turkey, you get the drill) on the bottom of the muffin tin ⁣
- Add your veggies - spinach, tomato, onion, peppers, etc ⁣
- Crac

What if I fail? ⁣
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Oh but darling, what if you fly? ⁣
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I constantly second guess my dreams, I’m afraid to take chances, I struggle with change... BUT we were all born to fly. So what’s holding you back?
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Don’t let the fear of fa

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